Self-Care Kit
When you’re going through a stressful time, it can be
helpful to have care and comfort items at the ready, so you don’t have to go
far to find some relief. Here are some suggestions for what might go into a
self-care kit for yourself or someone you love:
Tissues
Mop up some tears or keep your germs to yourself – it’s the
worst to need a tissue and not have one handy. Bonus: sharing with someone else
who really needs one.
Hand Sanitizer
Especially during cold-and-flu season, it’s a must to have
hand sanitizer available. If you’re immune-compromised, the last thing you need
is to be exposed to other people’s germs. And if you’re sick, you don’t want to
spread them around.
Lotion
Lots of hand washing, wintry weather, and even many
medicines can leave your skin dry. Keep a small bottle of lotion handy (get it?
Handy?) for when you need it.
Snacks
Sometimes things feel overwhelming when you really just need
a little food. Keep healthy, non-perishable snacks close by, such as almonds,
crackers, or a peanut butter packet. Maybe keep a tea bag or some instant hot
chocolate, too, for when you need something warm and soothing.
Inspirational Quotes
Keep some wise words handy, or ask your friends to write you
some love notes to read when you’re feeling down.
Stuffed Animal or Comfort Item
It doesn’t matter how old you are, sometimes something soft
and cuddly can make a world of difference. Whether it’s a stuffed animal, a
soft blanket, or your favorite hoodie – reaching for a familiar comfort can
help you get through a tough moment.
Headphones
Music is one of the most therapeutic things out there,
because you can find the groove that best fits your mood. Keep a pair of headphones
handy for when you need to tune out the outside world.
A Notebook
Expressing your thoughts and feelings on paper can be a huge
relief! Or, it can be very helpful to write things down so you don’t forget –
what the doctor said, your next appointment, or even your shopping list.
Coloring Book
Adult coloring books are all the rage, and we remember why
we loved to color as kids! If you haven’t tried it lately, we highly recommend
it.
Manicure Kit
Need some down time? Take a few minutes to paint your finger
or toenails. Not only will you feel a little prettier, but it’ll be a good
distraction and excuse to chill out while you wait for the polish to dry.
Fuzzy Socks
Pick up some cute socks to wear instead of the ugly ones
they give you at the hospital. Why not add some fun flair to your outfit?
Favorite Movies
If you don’t know where to start for some good pick-me-up
screen time, ask around. Chances are, your friends can recommend a movie or TV
series that will get you smiling.
Pictures
Keep your favorite people and places close at hand with some
of your favorite photos! Tip: If you can keep them in your phone’s photo
library, you won’t have to worry about a wifi connection to see your favorite
faces.
What's in your comfort kit?
